How to Make Your Spray Tan Last 7-10 Days: Expert tips from Bronze Haus
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1. Moisturize Daily (Your #1 Non-Negotiable)
Hydration is EVERYTHING when it comes to keeping your tan rich and even.
🧴 Use a non-oil-based, hydrating moisturizer
The best lotions:
✔ are lightweight
✔ contain hyaluronic acid, shea butter, or aloe
✔ do not contain mineral oil
Mineral oil breaks down the tan faster — avoid it during your glow week.
🕊 Moisturize
every morning and night
Think of your tan like silk fabric:
The softer your skin, the smoother your glow stays.
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2. Take Quick, Lukewarm Showers
Long hot showers fade tans fast.
🚿 Use warm—not hot—water
High heat lifts colour and dries out skin.
🫧 Choose gentle, sulfate-free body wash
Harsh soaps strip the tan and cause patchiness.
🌬 Pat dry with a soft towel
Never rub. Patting helps protect your even fade.
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3. Avoid Oils, Body Scrubs, and Heavy Friction
To keep your tan lasting as long as possible:
🚫 Avoid:**
oil-based skincare
sugar/salt scrubs
exfoliating mitts
loofahs
body oils
Dove bar soap (very stripping!)
🚫 Avoid friction from:
tight sports bras
leggings
socks
underwire
backpacks
Friction creates light spots and uneven fade.
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4. Wear Loose, Soft Clothing for the First 24 Hours
This is crucial.
No tight waistbands, no bras with texture, no leggings.
✔ Stick to:
cotton tees
loose joggers
oversized sweaters
Uggs or slides
Loose clothing = protected bronzer + smooth development.
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5. Skip Workouts for 12–24 Hours
Sweat can interrupt your tan while it’s still developing.
Especially avoid:
hot yoga
heavy cardio
saunas
spin classes
long walks bundled in winter jackets
After 24 hours, workouts are totally fine.
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6. Keep Your Skin Hydrated from the Inside Out
Glow comes from within too.
💧 Drink lots of water
Keeping your skin hydrated helps your tan fade evenly.
🍉 Eat water-rich foods
cucumber
watermelon
berries
citrus
Hydration = longevity.
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7. Use a Tan Extender or Gradual Glow Lotion
If you’re going on vacation or want a longer glow, a gradual tan extender works wonders.
A tan extender:
✔ refreshes colour
✔ smooths any fading
✔ adds hydration
✔ keeps skin glowy for over a week
Use it every 2–3 days starting around Day 4 or 5.
(If you want, I can recommend the perfect product list for Bronze Haus.)
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8. Avoid Chlorine, Hot Tubs & Long Baths
These are the fastest ways to fade a spray tan.
🚫 Avoid for at least 5–7 days:
hot tubs
long baths
swimming pools
steam rooms
If you’re going on vacation, moisturize heavily before swimming and rinse off as soon as you’re done.
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9. Shave Carefully — and as Little as Possible
Shaving removes surface colour.
If you must shave:
use a sharp razor
no shave creams with oil
shave lightly and quickly
moisturize immediately after
Shave only when absolutely needed to keep your tan intact.
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10. Sleep Smart to Protect Your Glow
Avoid sleeping with your bare arms or legs pressed together.
✔ Sleep in loose pajamas
✔ Use long sleeves or loose pants if you sweat at night
This prevents creasing or uneven patches.
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How to Know When It’s Time for a New Tan
Your tan is ready for a refresh when you notice:
fading around the chest or stomach
lighter legs
uneven elbows or knees
dull colour
Most clients come every 7–10 days for consistent glow.
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Final Takeaway — Moisture = Longevity
If you remember NOTHING else:
✨ Hydration makes your spray tan last longer.
✨ Friction and heat fade it faster.
Follow these tips and your Bronze Haus glow will stay flawless, smooth, and camera-ready for days.
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Ready to Book Your Next Glow?